The Ultimate Health Checklist!

1. Schedule a checkup

2. Know the five ingredients to avoid

3. Know what healthy foods to add to your diet

4. Take a Multivitamin everyday

5. Know your numbers ( BP, Cholesterol, Blood Sugar)

6. Find a Health Advocate

7. Organize your medical records

8. Get the medical tests you need

9. START EXERCISING

10. Get 7-8 Hours of sleep a night