1) Use their mental energy wisely
2) They reframe their negative thoughts
3) Work toward established goals
4) Reflect on your progress
5) They tolerate discomfort for a greater purpose (they use their pain to become better not bitter)
6) They practice gratitude
7) Balance emotions w/ logic (it allows you to make the best possible decision)
8) Live according to their values (do your best despite your circumstances)
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